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Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind looks like. While modern-day western medicine has brought many wonderful and life saving advancements, one of the downfalls is it’s siloed […]
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ETERNAL OPTIMIST, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER.
Welcome To The Blog! I'm Kara.
It wasn’t too long ago that I was a stressed out woman juggling a million things, struggling with a hypothyroid and food intolerances, Now...I feel energized, meditate and balance my to do list without breaking a sweat. What changed? My diet and lifestyle, and within a short period of time, I discovered that food + spiritual practices was the medicine. Now I teach women the root causes of their burnout so they can live full, active, joyful lives!
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The ancient wisdom behind holistic healing, why we need it, and how you can incorporate it into your daily life.
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A few quick tricks that can help ease bloating and get you beach ready in no time.
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Everything you need to know about creating a New Moon Ritual to make positive changes in your life and attract money, love, happiness or health.
