the latest:
Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind looks like. While modern-day western medicine has brought many wonderful and life saving advancements, one of the downfalls is it’s siloed […]
READ THE POST
ETERNAL OPTIMIST, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER.
Welcome To The Blog! I'm Kara.
It wasn’t too long ago that I was a stressed out woman juggling a million things, struggling with a hypothyroid and food intolerances. Now...I feel energized, meditate and balance my to do list without breaking a sweat. What changed? My mindset, nutrition and lifestyle choices. I discovered that food + spiritual practices was the medicine. Now I teach women the root causes of their burnout so they can live full, active, joyful lives!
Learn more
Let's Find Out
What's Your Intuitive
Super Power?
Finding your one-of-a-kind gift can work magic on your life. Dip a toe in. Because what you'll find there, CAN change everything!
CURIOUS? TAKE THE QUIZ →
Free download
Everything you need to know about creating a New Moon Ritual to make positive changes in your life and attract money, love, happiness or health.
free download
Join me for a 1-day reset that's designed to get your mind & body back on track when you have limited time or you just need a little boost after a weekend of indulgence.
Freebie!
How To Create Your Own New Moon Ritual
YEp, I wanna try it
Everything you need to know about creating a New Moon Ritual to make positive changes in your life and attract money, love, happiness or health.
