1:1 High level Coaching
Let's Create Your Best LifeTogether
Anything and EVERYTHING is possible with this work. Because it helps you see from a new perspective, get clear on what you want, relieve stress, move stuck energy, bring awareness to places in your life that need a little extra attention & more.
No space For limiting Beliefs here
It's time you finally met the happiest, healthiest version of you.
Let's face it: If you want to look, feel and be spectacular, you've got to get that beautiful body of yours moving + grooving and nourish it with the right stuff!
You bring your goals and an open heart. I bring the expertise and keep you focused, on track, and fired up. From an empowered action plan to strategy to following through on your intentions, I’ll be with you every step of the way.
How it works
Step 1
Apply and tell me a bit about yourself. I’ll reach out and we’ll chat about you, your 'Big Why', and how I can best support you!
STep 2
If we’re the right fit, we’ll get the nitty-gritty admin outta the way, hop on a call to dig a little deeper and start to develop a game plan that will help you design a healthy body & life you love.
step 3
Next, we'll hit the ground running, talk through developments and reinforce positive practices to keep you motivated and fiercely committed to your health and happiness.
i can help because i've been there
Frustrated, in a rut, tired and overwhelmed.
Sometimes you don’t know what you need, but you know you need to talk through it with someone who gets it. I get it. I know it can sometimes feel overwhelming to get started. But that's why you have me! I'm not just your coach; I'm your expert sounding board, holistic nutritionist, and personal hype girl, here to give you the tools you need to succeed and - even more importantly- a game plan to make sure that you do.
I've had the privilege of working with thousands of people over the years helping them in business, leadership, energy work and coaching, and through all my experiences and theirs, I've discovered some key ingredients for setting yourself up for success.
IF YOU'RE:
struggling to balance your work, personal and health goals
motivated and consistent but you still aren’t at your goal weight
On an emotional rollercoaster and attract the same life lessons
exhausted and burnt out from trying to do "all the things"
Trying to improve or prevent a chronic medical condition
The results
THEN HOW DOES THIS SOUND?
Raise your energy and feel healthy, vibrant and strong
Reconnect to your
inner wisdom
balance clean eating with healthy indulgence
shift your workflow to get more done...with plenty of energy to spare
Elevate your thoughts, speak your truth and express yourself powerfully
Details + Apply Here
1:1 Coaching
WHy You'll Love It:
PAckage Includes:
Say goodbye to the mind-numbing confusion and hello to clarity & aligned action
Exact tools, subconscious mindset shifts, inner work, play and strategies to get unstuck for good
Throughout: mindset work, belief reframing, daily alignment practices, and upleveling. (Eeep! This is like the turbo charge!)
+ 3 - 90-minute deep dive coaching sessions each month (for 3 months)
+ Specific guidance based on your needs
+ Access to any courses I deem helpful
+ Weekly Voxer support (texting + audio messages) *massive shifts happen here in the daily uplevel + being in my energy and way of thinking*
INVESTMENT: $2500 pay in full; monthly payment options available
WHAT NEXT: After you apply, if Kara feels she can help and it's a good match, you'll be invited to get on a short phone call to connect, align and map next steps. We'll reach out within 48 business hours either way.
Health, lifestyle and spiritual upgrades
Get a fresh perspective and develop a plan to help you reach your goals
Surrender your worries, take a stress-free breath, and know your life is about to become hella good
Apply now
“I just went for it and I'm so glad I did. Working with Kara was so easy. She turned my big goals into baby steps that I could take on day by day. ”
- Erica
LET'S DO THIS!
Book Your Consultation
One tap -- one 'yes' -- can change your life. Book your FREE connect call today to get started!
Yes! I'm Ready to Apply
- melissa
“If you're On the fence, let me just say this is the absolute best decision you can make.”
THE 5-DAY MINI
Whole Body Reset
Amplify your health + wellness routine with simple daily rituals to release stress, create more energy, and manifest a lighter, brighter and more abundant life.
ohh, gimme!