1:1 High level Coaching
Expert Guidance for
a Healthier, More Vibrant You
If you're ready for a highly personalized approach to your health and well-being, I'd love to support you.
Identify the Root Cause
Is your body flashing its check-engine light?
Feeling run down, sluggish, or like your body isn’t quite in sync? Struggling with digestive health, peri-menopause/menopause symptoms, or just wish you could feel better from the inside out?
It’s time to stack the deck in your favor with simple, sustainable lifestyle practices that actually support YOU—this season of life and beyond. I’m all about giving you the tools to feel better, reclaim your energy, and restore balance without the overwhelm.
If you’re ready to ditch the guesswork and start feeling like yourself again (and even better), I’m here to guide you through it. Together, we’ll make small, powerful changes that transform how you feel—inside and out.
Our SEssions Will BE
Personalized
Our initial session will be dedicated to assessing your current level of wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your hurdles to healthy living.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you towards other helpful practices to support your well-being, values goals.
i've been there too
Putting in the work and wondering why it's not working
Sometimes you don’t know what you need, but you know you need to talk through it with someone who gets it. I get it. I know it can sometimes feel overwhelming to get started. But that's why you have me! I'm not just your coach; I'm your expert sounding board, holistic nutritionist, and personal hype girl, here to give you the tools you need to succeed and - even more importantly- a game plan to make sure that you do.
I've had the privilege of working with thousands of people over the years helping them in business, leadership, energy work and coaching, and through all my experiences and theirs, I've discovered some key ingredients for setting yourself up for success.
Life's too short to feel:
sluggish and exhausted
overweight and frustrated
overwhelmed and anxious
repeatedly sick
Foggy and unfocused
CONSTANTLY BLOATED
UNCOMFORTABLE IN YOUR SKIN
The results
THEN HOW DOES THIS SOUND?
INCREASED ENERGY AND mental clarity
Drop excess weight
clear inflammation & Balance Hormones
BETTER SLEEP AND a positive mindset
Glowing skin
Details + Apply Here
1:1 Coaching
Specializing in:
PAckage Includes:
Gut Health
Peri- menopause and menopause support
+ 3 months of 1:1 attention personalized to you and your individualized protocols
+ Comprehensive wellness & Energetic assessment
+ Personalized natural healing protocols
+ 6 one-hour coaching sessions
+ Helpful tools, tips, and tricks for navigating your unique obstacles
+ Unlimited email and support
Apply now
Nervous System Regulation
“I just went for it and I'm so glad I did. Working with Kara was so easy. She turned my big goals into baby steps that I could take on day by day. ”
- Erica
Elevate your life
Apply for Private 1:1 Health Coaching
If you’re eager to learn the steps, strategies, and health hacks that will help you change your life, apply here to talk about what you're looking for and how I can support you.
Apply Now
- melissa
“If you're On the fence, let me just say this is the absolute best decision you can make.”