NAVIGATE

Hi There, I'm Kara

I'm a health coach, reiki master, and business woman known for my high energy, positive outlook, and the love of all things holistic.

A little about me

When I hit 40 EVERYTHING started to go sideways- my energy levels tanked, I started to gain weight (while training for a triathlon) and I didn't have a clue as to what was going on. My whole world just felt turned upside down.

I knew I was stressed out but DID NOT think my nervous system was overwhelmed by the hectic pace I had established for myself. My adrenals were shot, my thyroid was sluggish, and my liver was overwhelmed.

Determined to change my health trajectory, I got curious and started working with a Naturopath, found a spiritual teacher who gifted me with an entirely new way of seeing myself and the world, studied Reiki, prioritized recovery and fueling myself properly. I also modified how I trained, created clear boundaries in my relationships and listened to my body. And guess what....it moved the needle in the right direction and my body healed.

Now, I specialize in teaching you how to do the same.

If there's one thing I know for sure, it's that being healthy looks different to everyone

Hopping onto the healing track isn't about eating the perfect food, squeezing those workouts in or erasing the past - it's about finding balance in body, mind, and spirit. All three components are necessary and they're deeply intertwined with each other.

As a mentor and space-holder, I'm here to help you tune into what your body is telling you, upgrade old storylines, understand who you are and what your body needs to thrive, and to simplify the whole process.

My work is both practical & Mystical

Through health coaching, energy work, mindset, nutrition and more... you receive tangible results that translate into real life transformation.

• Clear, focused mind
• More energy
• Resilient body
• Improved self-esteem
• Decrease stress levels
• Release limiting beliefs
• Better decision-making

I bring all these resources to the table when working with private clients or designing courses.

Which brings me to you...

I'm committed to helping you make sustainable changes, whether it's improving your nutrition, incorporating regular physical activity, managing
stress, or enhancing your overall well-being. Throughout our collaboration, I'll provide guidance, motivation, and accountability to keep you on track and overcome any obstacles that come your way.

Encouragement and connection are two passions of mine that drove me to pursue advanced education in integrative nutrition health coaching and reiki. While the professional acronyms behind my name (MSW, RMT)
do matter, it’s my heart for changing lives and relatability that makes all the difference.

I get it. You've Got a lot on Your to-do list.

With a focus on gradual progress and positive reinforcement, I aim to cultivate a positive mindset and a newfound sense of confidence in your ability to achieve your goals. Remember, small steps can lead to significant transformations, and I'll be there cheering you on every step of the way.

This could be THE game-changing experience that ignites the birth of the healthiest version of yourself!

So which do you want - the discomfort of staying where you are? Or the discomfort of learning a new approach that gets you results?