When I hit 40, everything seemed to go sideways. My energy? Gone. Weight? Piling on (even while training for a triathlon). And I had zero clue what was happening. My whole world felt completely flipped upside down.

I knew I was stressed, but what I didn’t realize was that my nervous system was absolutely overwhelmed by the insane pace I had set for myself. My adrenals were shot, my thyroid was sluggish, and my liver was waving the white flag.

But I wasn’t about to just accept this as my new normal. I got curious and started taking action. I worked with a Naturopath, found a spiritual teacher who helped me see myself in a completely new light, and dove into learning Reiki. I focused on recovery, learned how to fuel my body properly, modified my training, and set clear boundaries in my relationships. Most importantly, I learned to listen to my body—and that's when things started shifting.

I healed. My energy returned, my body found balance again, and I finally felt like I was on the right path.

Now, I’m here to guide you through that same process. To help you find balance, listen to your body, and heal in a way that’s simple, sustainable, and unique to you.

Now, I’m here to guide you through that same process. To help you find balance, listen to your body, and heal in a way that’s simple, sustainable, and unique to you.

Hopping onto the healing track isn't about eating the perfect food,  squeezing those workouts in or erasing the past - it's about finding balance in body, mind, and spirit. All three components are necessary and they're deeply intertwined with each other. 

As a mentor and space-holder, I'm here to help you tune into what your body is telling you, upgrade old storylines, understand who you are and what your body needs to thrive, and to simplify the whole process.