The short stick in the genetic lottery. Or rather a mind that tells me to juggle 1001 things at a time and a body that gets stressed, then burns out from all the "doing". 

For years, I thought I was doing everything right...turns out, it's less about being right and more about supporting your well "be-ing" in mind, body, spirit. So I got to work, changed my habits, tried alternative therapies (like a LOT of them), did a ton of spiritual work and created healthy living blueprints that I *know* work— and now I'm sharing them with you.
 

I’d been thinking about it for YEARS, but had never taken action. “Some day, it’s not the right time”, etc. You know the stories we tell ourselves about not being ready and timing and all that crap.

But right in the thick of feeling like I needed to make a change, my relationship fizzled and my job suddenly shifted. I threw my ‘some day’ plans away and just friggen went for it. I dove headfirst into a coaching certification with the Institute of Integrative Nutrition - and I now run a heart-centered business.

Because you wouldn't take advice from someone who didn't practice what they preach. You bring the chips & salsa, I'll bring this to the table:

•     BA in Communications, Marketing & Management
•     20+ years of business management and leadership
•     Integrative Nutrition Health Coach Certification
•     Reiki Master Teacher Certification Traditional Usui
•     Deep experience with herbs and competitive sports

I bring all these resources to the table when working with private clients or designing courses.

You've got what it takes to become your most confident, empowered self. Together we'll explore what it is you really want in your life, your career, your relationships, your health and spiritual path; and I'll mentor you through gaining clarity on building the body and life of your dreams. 




 

Encouragement and connection are two passions of mine that drove me to pursue advanced education in integrative nutrition health coaching and reiki. While the professional acronyms behind my name (MSW, RMT)
do matter, it’s my heart for changing lives and relatability that makes all the difference.

You, my friend, are meant for greatness. Deep down, you know this to be true. Prioritize your happiness and give yourself permission to live your best and healthiest life yet. If you’re ready to make the leap into a life and body you'll love, then I invite you to discover, co-create, evolve, and learn organically with me.

My dog Finnley