Body & Soul Nourishment


Categories:

SEARCH

THis is a place for

In all forms.

the latest:

The perfect summer treat, with just a little twist. There’s something about lemon pie that feels like sunshine on a plate. Bright, zesty, and nostalgic—this one made its debut at our Fourth of July table this year and barely had time to cool before it was gone. It’s based on a Joanna Gaines recipe from […]

READ THE POST

ETERNAL OPTIMIST, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER. 

Welcome To The Blog! I'm Kara.

It wasn’t too long ago that I was a stressed out woman juggling a million things, struggling with a hypothyroid and food intolerances. Now...I feel energized, meditate and balance my to do list without breaking a sweat. What changed? My mindset, nutrition and lifestyle choices. I discovered that food + spiritual practices was the medicine. Now I teach women the root causes of their burnout so they can live full, active, joyful lives!

Learn more

Let's Find Out

What's Your Intuitive
Super Power?

Finding your one-of-a-kind gift can work magic on your life. Dip a toe in. Because what you'll find there, CAN change everything! 

CURIOUS? TAKE THE QUIZ →

Free download

Everything you need to know about creating a New Moon Ritual to make positive changes in your life and attract money, love, happiness or health.

free download

Join me for a 1-day reset that's designed to get your mind & body back on track when you have limited time or you just need a little boost after a weekend of indulgence.

Freebie!

How To Create Your Own New Moon Ritual

YEp, I wanna try it

Everything you need to know about creating a New Moon Ritual to make positive changes in your life and attract money, love, happiness or health.