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There’s more to this practice than a trendy, spa service. It promotes detoxification and stimulates your lymphatic system which is an intricate network of lymph nodes, lymph ducts, and lymph vessels residing just beneath the surface of the skin. Modern day living often encourages a more sedentary lifestyle, inundated with more stress and toxin exposure […]
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ETERNAL OPTIMIST, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER.
Welcome To The Blog! I'm Kara.
It wasn’t too long ago that I was a stressed out woman juggling a million things, struggling with a hypothyroid and food intolerances, Now...I feel energized, meditate and balance my to do list without breaking a sweat. What changed? My diet and lifestyle, and within a short period of time, I discovered that food + spiritual practices was the medicine. Now I teach women the root causes of their burnout so they can live full, active, joyful lives!
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Why Holistic Health Practices Are So Important
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A few quick tricks that can help ease bloating and get you beach ready in no time.
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Everything you need to know about creating a New Moon Ritual to make positive changes in your life and attract money, love, happiness or health.
