services
What I Do
I teach busy women on the go (just like you), how to show up for themselves in mind, body and spirit - so you can live a more beautiful, resilient, healthy, abundant life.
INTERESTED? SCROLL ON!
Ready to become the BEST, most connected & tapped in, radiant version of yourself possible?
This is the nudge, the catalyst, the spark. This is all about prioritizing yourself, making healthy decisions, trying new things, and becoming the woman you've always known you could be. And she? {*ie YOU} is amazing.
Below are the courses, experiences, and coaching to get started. Begin with the one that most excites you *and* makes you a li'l bit nervous {the good kind}. You can do it alone and take longer, but you don't have to.
HEre's how I can help:
My EXPERTISE:
LIFESTYLE & Mindset
Dial down your stress levels, get focused, move your body, and feel more energized than ever.
Nutrition
Nourish your body with fresh foods that will give you the energy to live an amazing life.
Energy Healing
Exhale busy, inhale bliss…while having your energetic body balanced for optimal health.
1:1 Coaching
A complete VIP-experience
I flippin' love to help women uplevel their lives and wellness routines — to get out of default mode, to discover what's vital to your happiness, to expand your mind + soul, and to take inspired action. I’m crazy good at strategy and know the essential ingredients to creating a life of your own design.
But the real magic? I help YOU shift out of circumstance and see things differently — your worth & strengths, your potential & possibilities, your path + strategy, your joy and self-care, and the impact + amount of money you’re able to make. In turn, you will feel, act, create, magnetize, and amplify differently.
If you’re ready to stretch into your new life and take care of your beautiful, amazing self, inside and out - I’m here for it! I’ve done it! And I’ll show you how to as well!
Building a job that works with your work-life balance dreams (not against them)? I’m here for it! I’ve done it! And I’ll show you how to as well!
YES, COACH ME
Reiki
Quiet the mind, soothe the soul and lose yourself in the spirit of wellbeing.
Life can keep you running on empty all the time and it's hard to catch up. Boost your energy physically, mentally and emotionally with this holistic treatment for cultivating calm, to help improve your health and enhance your quality of life.
Tell Me More
90 Min Intensive
Cause Dr. Google can be....well, overwhelming. I know because I've been there.
When you're trying to create healthy results in your life, it helps to connect, collaborate, brainstorm, and strategize with someone who ‘gets it’. And what if that someone didn't just ‘get it’ but could decode and demystify what it means to live a well life, expand on it and show you how to bring it to life through unmatched nutrition, metaphysics and holistic lifestyle know-how that's tailored to you?
A power packed 90-minute chat where we’ll talk about anything from mindset, spirituality and a way of being (energetics), to nutrition and helping you become the woman you know you want to be. You’ll enter frazzled and leave grounded with a fresh take on life and an action plan.
Cut through the confusion, get expert clarity to pave a way through the stress, and step into the fabulous powerhouse I know you are!
Introducing...
Book Now
want me to teach you instead?
Education
Whether you want to improve your eating habits or boost your daily routines with greater intention and a deeper understanding of the WHY behind the practices, I'll teach you the tools and mindset needed to create resiliency that will serve you in every area of life, for the rest of your life.
Everything you need to do is all laid out in the courses. All you have to do is meet me halfway, with an open heart, shining eyes, and a willingness to to adopt a whole new, lustrous lifestyle.
EXPLORE COURSES
Want me to teach you instead?
Education
Whether you want to improve your eating habits or boost your daily routines with greater intention and a deeper understanding of the WHY behind the practices, I'll teach you the tools and mindset needed to create resiliency that will serve you in every area of life, for the rest of your life.
Everything you need to do is all laid out in the courses. All you have to do is meet me halfway, with an open heart, shining eyes, and a willingness to to adopt a whole new, lustrous lifestyle.
Explore courses
Samantha J..
5 stars all around
"Kara's philosophy completely changed my life. She's a JOY to learn from and has so much wisdom to offer."
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
tripled his revenue
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
The Whole Body Reset
FREE DOWNLOAD
Amplify your health + wellness routine with simple daily rituals to release stress, create more energy, and manifest a lighter, brighter and more abundant life.
good news
I'd be happy to help you determine what's right for you. Get in touch for a 20-minute complimentary Connect Call, browse courses, or do a taste test with the 5- Day reset challenge.
let's work Together