services
Ways I Help You Heal + Thrive
I teach women over 40, how to optimize a few core things in order to re-wire and strengthen your body and spirit - so you can live your best life!
INTERESTED? SCROLL ON!
Discover a happier, healthier you.
Below are the services, experiences, and course that address the physical, mental and spiritual aspects of well-being to help you feel your best.
Specializing in:
My EXPERTISE:
Fitness & Movement
An active body is a happy body.
Mobilize the body through movement, decrease inflammation, and improve your energy and endurance.
Food & nutrition
Food is medicine. It can harm or heal us, so learning what your body's unique needs are empowers you to better nourish it every day.
Mind & Spirit
There's a proven and powerful link between the mind and body- caring for your mental, spiritual and emotional health optimizes your overall well-being.
1:1 Coaching
High level support & guidance
I meet you where you're at and we work together to create a customized program to fit you and your needs. There's no "one size fits all" approach when working with me. I want to help you reach your goals in the easiest, most sustainable way possible.
If you’re ready to break out of a rut, raise your vibe and hit goals while taking care of yourself, inside and out - I’m here for it! I’ve done it! And I’ll show you how to as well!
YES, COACH ME
Reiki & Intuitive Healing
Using the power of energy work to bring balance to your life + the life of your pets.
Gain insights, clear imprints and energies that are affecting the health, happiness and well-being of you and your pets. These powerful sessions will provide you with a new sense of clarity and guide you in achieving greater physical, mental, and spiritual wellbeing.
Tell Me More
Wellness Analysis
Lifestyle strategy & support
Identify your top health priorities and together, we'll create a personalized plan to address them. This is the perfect place to start for those looking to upgrade their current wellness practices or are interested in getting support after an appointment with their doctor.
Book Now
45 minute in-depth wellness review + strategy session
Receive personalized care plan, lifestyle hacks, & more
Create transformational habits
WHat's INcluded:
Love Your Lymph Course
Take healing into your own hands
Whether you want to improve your energy or boost your daily routines with greater intention and a deeper understanding of the WHY behind the practices, I'll teach you the tools and mindset needed to create resiliency that will serve you in every area of life, for the rest of your life.
Learn More
Samantha J..
5 stars all around
"Kara's philosophy completely changed my life. She's a JOY to learn from and has so much wisdom to offer."
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
tripled his revenue
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
8 Ways to Transform Your Energy Right Now
DOWNLOAD Now
Join me for a 1-day reset that's designed to get your healthy habits back on track when you have limited time or you just need a little boost after a weekend of indulgence.
REady to put yourself first?
good news
I'd be happy to help you determine what's right for you. Schedule a 20-minute complimentary Connect Call and let's talk about what you're looking for and how I can help support you.
let's work Together