FAVORITE THINGS

 Enjoy some of my go-to resources (and favorite things!) to help you in your journey. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually like myself! 

Let's get to the good stuff...

INSIGHT TIMER

The #1 free mediation app for sleep, anxiety and stress.

My Personal Health Essentials

It's no great secret that I advocate for healthy living. I mean seriously, you only have to spend a day in my life to know how important nutrition, food and having a fit and healthy body is to me. So I'm sharing my secrets so you can jump on the healthy bandwagon too!

Beachbody

On-demand fitness programs, nutrition & accountability.

Anima Mundi

A modern day apothecary with the most divine plant based medicines.

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Healthy Living

What's On My Bookshelf