Love Your LYMPH
Self-Guided Course
Reshape & restore your lymphatic system for a healthier body, mind, and soul.
Learn how to get your lymph moving
Reduce Inflammation (aka bloating)
Naturally boost your immunity
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all the details
It's the Ultimate Detox
For optimal health, it's crucial to take care of this incredibly important, yet often overlooked, part of our bodies. Keeping your lymphatic system in tip-top condition is key to maintaining overall health in your body and ensuring you have a strong resilient immune system. And this course will help you do just that!
FIVE JAM-PACKED MODULES THAT WILL TEACH YOU HOW TO RESTORE INNER BALANCE & RECHARGE YOUR BATTERIES
LEARN THE SIGNS OF LYMPHATIC CONGESTION AND HOW TO FIX IT
SIMPLE DAILY PRACTICES THAT YOU CAN DO AT HOME TO BOOST YOUR LYMPHATIC SYSTEM
Move Your Lymph naturally
Being healthy doesn't have to be complicated--and staying on track CAN be simple
Each module is "action-focused" showing you tangible ideas on HOW to weave wellness into your day to day and finally break out of that mindset of "I'll get healthy when..." loop once and for all.
And that's whyI created this course.
You just need a step-by-step framework to simplify and cut out all the health noise and conflicting information.
There *is* a way for health to feel simple. Natural. Intuitive. Easy.
LOVE YOUR
LYMPH COURSE
A transformative course dedicated to unlocking the secrets of optimal health and vitality through a deep dive into your body's hidden hero - the lymphatic system. Discover powerful techniques, rituals, and self-care practices that'll revolutionize the way you perceive and care for you body.
So let me introduce:
We'll demystify the lymphatic system and provide you with a framework for understanding how it works, what it does, and the potential power it has when it comes to improving your wellness and longevity, not to mention a healthy glow.
Get to Know Lymphatic Flow
Module 1
Course Break down:
This module is all about stress management, self-care, curating intentional morning & evening routines, ancient and modern day practices to activate and move your lymph throu
Rituals to Move Your Lymph
Module 2
The HOW behind fueling your body with "flow-friendly foods". Tangible tips on how to make eating healthy realistic, recipe ideas, hydration, intermittent fasting, healthy hacks to reduce bloating, support hormones, etc.
Fuel for Flow
Module 3
Yes, we all know that we "should" move our body, but what types of movement is best, HOW do you fit it into a busy day, how often, how to make it a habit etc.
Lymph Boosting Movement
Module 4
Learn how practices such as meditation, mindfulness, deep breathing, and energy work build your immunity
Spirituality and Lymph Flow
Module 5
This is for you if:
You want to balance your hormones
You're tired of feeling bloated
You want to improve your sleep and mood
You want your skin to glow at any age
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Meet Your Guide
Hi, I'm Kara, and I'm obsessed with feeling good in body & soul.
I created this course because I saw a huge need for women in their 'pausal years who are dealing with all the not-so-fun stuff like hot flashes, stubborn weight gain, and feeling out of balance. I’m all about simple yet powerful ways to help women feel better in their own skin, and lymphatic drainage is like a secret weapon to do just that! It’s a gentle way to help your body naturally detox, reduce inflammation, and just feel more alive. I’m here to guide you through this journey so you can reclaim your energy, feel more in tune with your body, and show up as your best self every day. Let’s get you feeling amazing from the inside out!