Confession time: I’m a little bit obsessed with the kind of pantry items that double as beauty boosters, digestive helpers, and secret weapons in the kitchen. And lately? Strawberry vinegar has been my go-to for all of the above. It’s got that “oh wow” tang, a hint of sweetness, and the kind of versatility that makes your meals (and your skin!) feel just a little more elevated.

If you haven’t yet discovered the magic of this pink-hued wonder, allow me to make the introduction.

So, What Is Strawberry Vinegar?

It’s exactly what it sounds like—a vinegar infused with strawberries, usually using a base like distilled or white wine vinegar or raw apple cider vinegar. You can find it bottled at specialty markets or make it yourself (more on that below). The result? A tangy-sweet elixir bursting with antioxidants, natural enzymes, and polyphenols.

And if you’re wondering: Yes, it’s as dreamy as it sounds.

Why It’s More Than Just a Pretty Pantry Item

Let’s talk benefits, because strawberry vinegar is not just for drizzling over salad greens.

1. Gut Health, Meet Berry Power

Thanks to the naturally occurring probiotics in raw vinegar and the antioxidant punch from strawberries, this combo helps support digestion and healthy gut flora.

2. A Glowy Skin Secret

Strawberries are loaded with vitamin C, which helps with collagen production and skin brightness. When infused into vinegar, some of that goodness carries over. Use it in a DIY toner (diluted, of course!) to help tighten pores and balance skin’s pH.

3. Blood Sugar + Brain Support

Vinegar has been shown to blunt blood sugar spikes (shoutout to Glucose Goddess!), and strawberries are naturally anti-inflammatory. A tablespoon before carb-heavy meals can help keep energy more even-keeled.

How to Use Strawberry Vinegar (Beyond Salads)

This isn’t your average vinaigrette situation—though yes, it makes a fantastic dressing. Try these:

• Strawberry Vinegar Spritzer: Splash into sparkling water with a squeeze of lime and a few frozen berries and a touch of honey. It’s like a mocktail, but smarter.
• Digestive Tonic: 1 tbsp strawberry vinegar + ½ cup water + a drizzle of raw honey = pre-dinner gut support.
• Quick Pickle Anything: Cucumbers, red onions, or even radishes get an upgrade with a soak in strawberry vinegar and sea salt.
  
  

---

Want to Make It Yourself?

DIYers, you’re gonna love this. Here’s the lazy-girl version (because I don’t do complicated if I don’t have to):

A Little Love Note Before You Go

I’ve learned that the smallest rituals—like adding a splash of strawberry vinegar to your water or whisking it into a dreamy summer dressing—can ripple into something bigger. They become those quiet moments where you’re choosing to care for yourself from the inside out.

So if you’ve been craving a refresh or something a little different to support your digestion, skin, and overall glow, consider this your sign to give strawberry vinegar a try. Your gut (and your taste buds) will totally thank you.

Here’s to turning everyday ingredients into everyday magic. 💫