Lifestyle

D.I.Y. Non-Toxic Cleaner

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I teach busy women on the go, how to optimize a few core things in order to re-wire and strengthen your body and spirit - so you can live your best life!

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When COVID-19 hit and the cleaning product supply had run dangerously low, I struggled to find a non-toxic cleaner that was safe, dog friendly and not loaded with ingredients I couldn’t pronounce.

After a bit of research, I quickly began experimenting with a couple ingredients to create a cleaner, more sustainable disinfectant. This universal cleaning solution became a favorite when it came to cleaning counter tops, steering wheels, door handles and my phone. 

This DIY disinfectant is great for removing germs, odors, viruses and is as effective as a store-bought cleaner. The ingredients below have been celebrated for decades due to their antibacterial, anti-fungal, and anti-inflammatory properties.

Grab your favorite essential oil and let’s get to cleaning!

  • 4oz Spray Bottle
  • Organic Tea Tree Oil
  • Isopropyl Alcohol
  • Organic Witch Hazel
  • Your Favorite Essential Oil (I really like lemon & clary sage)

DIRECTIONS

  • Remove the cap and top from the spray bottle.
  • Fill the spray bottle 1/4 of the way with the witch hazel.
  • Add 3/4 of Isopropyl Alcohol.
  • Carefully add 4 drops of tea tree essential oil & 5 drops of your favorite essential oil.
  • Add the cap and spray nozzle back on to the bottle.
  • Shake well, then spray!

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ETERNAL OPTIMIST, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER. 

Welcome To The Blog! I'm Kara.

It wasn’t too long ago that I was a stressed out woman juggling a million things, struggling with a hypothyroid and food intolerances. Now...I feel energized, meditate and balance my to do list without breaking a sweat. What changed? My mindset, nutrition and lifestyle choices. I discovered that food + spiritual practices was the medicine. Now I teach women the root causes of their burnout so they can live full, active, joyful lives!

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Kara Dyko

I teach busy women on the go, how to show up for themselves in mind, body and spirit - so you can live a more beautiful, vibrant life. 

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